MindStrong Fitness
Nutrition Label 101
Sep 07, 2020
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While you are a sparkly, unique snowflake, your body does not defy the laws of math and science. And those laws of math and science say that if you eat less calories than you burn each day...
Why Carbs Are Not the Enemy
Aug 28, 2020
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Oh, carbs. Delicious, delicious carbs.
How could something so delicious get such a bad rap?
Carbs have become the Lord Voldemort of the 21st century.
Say the name and people physically...