Imagine being able to…
- Enjoy all foods guilt-free
- Feel more empowered to make healthy food choices
- Think less about food and more about your awesome life
- Worry less about your body
- Believe in yourself
- Feel more confident
- Enjoy a more vibrant, energetic life
THAT'S what you'll learn in MindStrong Kickstart
JOIN KICKSTART NOWNormally $299 but now only $49 for a limited time
A whopping 91% of women are unhappy with their body
Which leads to a decrease in health, energy, and self esteem
What's more, the average woman in the US will spend $25k and 17 YEARS of her life dieting
…and still not see lasting results.
We're here to change those stats.
We're here for 5 days of ACTIONABLE tools in EVERY area of your weight loss journey.
AS SEEN IN
Here's How MindStrong Kickstart Will Heal Your Relationship With Food, Forever:
Day 1: How to Experience Complete FOOD FREEDOM (and Literally NEVER Diet Again)
Nutrition is a skill and it's learnable. Once you learn that skill, you learn to lose weight while eating the food you love...and never diet again. Not bad for Day 1, eh?! ;)
Day 2: Pulling Back the Curtain on Why the Diet Industry Has Tricked You (You'll Never Spend a Dollar on Diets Again!)
This is the day the weight loss industry doesn't want you to see. We're pulling back the curtain on EXACTLY how every shake, point, and frozen meal system works. We're also diving into which supplements you need (and where you can save your cash), + how to make meal prep easier and more efficient.
Day 3: How to Rewire Your Brain for Habits That Last, So You Get Off the Yo-Yo Diet Train for LIFE
Understanding how habits are formed is the KEY to taking control and consciously building the YOU that you wish to be. On day 3, my personal favorite day, we're digging deep into the work that transforms lives.
Day 4: How to Really Build Lean, Sculpted Muscles (Without a Lot of Time, Experience, or Equipment & No Matter Your Starting Place!)
You don't need hours in the gym to hit your goals. (In fact, you can do it with nutrition alone!) On day 4, we're putting the rest myths around low weight/high reps, getting bulky, and what it really takes to sculpt those muscles.
Day 5: Getting to the Root of Emotional Eating (So That Life Doesn't Stop Us From Our Goals!)
When you understand why we emotionally eat from a neurological standpoint, you empower yourself to take control of the cycle. That's what Day 5 is all about. You'll also walk away with your personal next steps in this journey.
PLUS: Giveaways, freebies, and a whole lot of bonuses along the way!
That's over 16 hours of video footage PLUS access to TONS of bonus guides, resources and more, including:
No More Getting Tricked By Sneaky Marketing with
MindStrong Fitness' Protein Checklist
This clear, easy to follow guide shows you EXACTLY what to look for in your protein powders and bars
Tired of Buying Products That Don't Work? Here Are
My Fav Things
Recommended Supplements, Vitamins, and Products + discounts where I can get them for you!
Make Nutrition a No Brainer with Our
Go-To Macro Guide
In addition to carb, fat, and protein sources, this guide also shows you some great combinations!
Avoid Self Sabotage and Wire in These New Habits with
MindStrong's Mindset Training + Habit Building Journal
My favorite exercises to rewire your brain to be your best coach, not a raging jerk
Snacking Should Be Fun & Easy. Let's Make it That Way With
8 Grab-And-Go Snacks (That Don't Require Cutting Carbs)
Healthy, simply options on the go, plus WHY I love them, so you can copy and shop easily!
Simplify Your Workouts At ANY Level With
How to Plan the Perfect Workout eBook (+ Bonus Workout Templates)
No matter your level, you'll have everything you need to know to get started with basic workouts
Let's Make Nutrition Simple with
Suggested Macro Sources
Go to's for health carb, fat, and protein choices
plus a whole lot more!
Meet Allissa. After completing MindStrong Kickstart, here's what she has to say
I WAS A LITTLE SKEPTICAL AT FIRST.
I figured it would be the same "you need to pay this much to look the way you want" marketing. I was so wrong. Rachel really cut out all the BS and I feel she educated me in the skills I need to make the changes for lasting results.
~ALLISSA
THE KNOWLEDGE THAT RACHEL HAS GIVEN ME IN KICKSTART WAS ABOVE AND BEYOND!
Her vulnerability and TRUTH about all the BS that goes on in the industry is priceless ❤️
~LIZ A.
IF YOU WANT TO GET REAL INFORMATION ABOUT THE MYTHS AND THE TRUTHS
of exercise, nutrition, supplements, mindset, just overall awesome health information, then join the Kickstart. Rachel is real and says it like it is. There's no fluff, just pure info! Truly enlightening and I recommend it for everyone!
~KATHY A.
You'll also get access to our Never Feel Uninspired Again Interview Series, hearing from and getting inspiration from women from ALL walks of life, including:
Dori Nixon
Post Menopausal
If you feel like menopause was a death sentence for your metabolism, you don't want to miss Dori's story of how she went from feeling "stuck in her grandma bod", to living her healthiest life, post-menopause!
Sherry Brady
Busy Mom
When Sherry found us, she was suffering from severe Mom Guilt, feeling like taking time for herself was taking away from time with her kids. Her story of how this journey has bonded her family will bring you to tears!
Meredith Marder
Busy Entrepreneur
As a busy law firm owner, Meredith always put her business first and her health last. For someone who values control in her business, feeling out of control with her health was killing her. You don't want to miss Meredith's story of how taking control of her nutrition helped her business flourish!
Kim Felz
Hates to Cook
With a self proclaimed "palate of a 5 year old", Kim always believed that losing weight meant meal prepping and eating nothing but salads. What she learned, is that she can achieve her goals eating her favorite foods, and even learned to incorporate some new ones along the way!
Arielle Doneson
Foodie Extraordinaire
Listening to Arielle talk about food is art. As someone who loves decadent food and drink, she is living proof that you don't need to give up indulgent meals to hit your goals!
Leanne Cofield
Own Worst Critic
As a successful business owner, Leanne was known as everyone's cheerleader. What others didn't know, however, is that, internally, she beat herself up constantly. While her physical transformation speaks for itself, it's her internal transformation that will bring you to tears.
Rachel Freiman
CEO of MindStrong Fitness
The good, the bad, the hot mess. MindStrong's CEO, Rachel Freiman, shares her full, unfiltered story of how she went from hot ol' mess to flourishing business owner, showing you that this truly is never about perfection.
Meet Agi. After completing MindStrong Kickstart, here's what she has to say
I WAS ALWAYS TOLD "DON'T EAT THAT, IT'LL MAKE YOU FAT."
It has been traumatizing-so much so that I literally banned the word 'fat' in my house. I love the idea that I can eat food I want as long as it fits in my "nutrition budget." Who said we can't eat well and still lose weight? I can't wait to learn all the ins and outs of macros and the science that will speed up my metabolism and help me get back to healthy me again!
~AGI B.
IF YOU WANT TO GRASP TRUTH AND CONFIDENCE, COME TO KICKSTART.
I not only gained scientific knowledge that makes sense, but gained the confidence to believe these truths as well. Learn how to track what you eat and get rid of all the past lies that made you feel like a failure. It will finally change your relationship with food!
~TOBIE S.
I SIGNED UP FOR KICKSTART THINKING THIS IS ANOTHER WEIGHT-LOSS GIMMICK.
Instead, Rachel caught my attention by calling out all the BS in the fitness industry! She even said you can eat donuts and lose weight! Guess what, she's not lying - I've lost 26 pounds total since being in the Mindstrong Fitness family and still enjoying the food I love.
~BRITTANY W.
A quick recap of everything you will get when you sign up the Kickstart Challenge
✅ Unlimited Program Lifetime Access to ALL Workshops
- How to Experience Complete FOOD FREEDOM (and Literally NEVER Diet Again)
- Pulling Back the Curtain on Why the Diet Industry Has Tricked You (You'll Never Spend a Dollar on Diets Again!)
- How to Rewire Your Brain for Habits That Last, So You Get Off the Yo-Yo Diet Train for LIFE
- How to Really Build Lean, Sculpted Muscles (Without a Lot of Time, Experience, or Equipment & No Matter Your Starting Place!)
- Getting to the Root of Emotional Eating (So That Life Doesn't Stop Us From Our Goals!)
✅ Unlimited Program Lifetime Access to ALL Inspirational Stories in the Never Feel Uninspired Again Interview Series
- For Menopausal or Post
- For Busy Moms
- For the Busy Entrepreneur
- For Those Who Hate to Cook
- For Foodies
- For Cheerleaders Who Need to Learn to Be Nice to Themselves
✅ Plus, Access to ALL Bonus Materials:
- No More Getting Tricked By Sneaky Marketing with MindStrong Fitness' Protein Checklist
- Tired of Buying Products That Don't Work? Here Are My Fav Things
- Make Nutrition a No Brainer with Our Go-To Macro Guide
- Avoid Self Sabotage and Wire in These New Habits with MindStrong's Mindset Training + Habit Building Journal
- Snacking Should Be Fun & Easy. Let's Make it That Way With 8 Grab-And-Go Snacks (That Don't Require Cutting Carbs)
- Simplify Your Workouts At ANY Level With How to Plan the Perfect Workout eBook (+ Bonus Workout Templates)
- Let's Make Nutrition Simple with Suggested Macro Sources
- plus a whole lot more!
Access to Kickstart is normally $299
Right now, you can get unlimited access for just $49
(One time payment, lifetime program access)
My name's Rachel and helping women achieve Food Freedom and love their life is my superpower.
After 15+ years as a classroom teacher, I got into health & fitness to teach Truth (with a capital T) in a confusing, overwhelming industry.
I'm here to show you that-no matter how many diets you've started and stopped-you absolutely can do this once and for all.
You don't need point systems, disgusting shakes, wraps, or detox drinks.
You just need to learn the skill of health and fitness.
And that's exactly what I'm teaching you in our 5 days together.
So, are you ready to do this once and for all?
