The SINGLE Biggest Factor to Sculpting Muscle

Why Low Weight, High Reps is COMPLETE Marketing BS

Cardio vs Weight Training

Reps and Sets: What Are They & How Many To Do

Workout Splits: What Are They & Which One to Use

Plus Suggested Exercises for All Body Parts

My name's Rachel and teaching is my superpower.

As I developed in my fitness journey, I was shocked to see how much bullsh*t was out there, packaged with a pretty pink bow and sold as Truth.

The teacher in me wanted to shout from the rooftops: "You're being scammed! Fitness and nutrition are learnable without being reliant on anyone's diet program! You just need to get educated!"

That's why I started my company, MindStrong Fitness.

I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals, and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.

Maybe you've tried all the diets out there, but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.

By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self-confidence, and re-ignite your life in a way you never dreamed was possible.

You'll never need another diet again.