Rewire Your Brain For Habits That Last
The LIVE Coaching Experience of The Complete Becoming MindStrong Mindset Program
The you that exists today is 100% a result of how your brain it currently wired.
See, mindset isn’t rainbows and unicorns:
It’s neuroscience.
If you’re ready for change to truly stick, it’s time to rewire your brain for habits that last.
Join me for the LIVE 4-week group coaching experience of Rewire Your Brain for Habits That Last: The Complete Becoming MindStrong Mindset Program.
The program only runs twice a year and enrollment will sell out.
In this program, you’ll learn:
How to Create Habits That Actually Stick (and Why It’s Never Worked Before)
How to Train Your Mind to Be Your Best Coach (& Not a Raging A$$hole)
The Power of Choice and Curiosity
How to Release the Perfectionism that’s Holding You Back
How to Redefine Failure (and Redefine What’s Possible)
The Neurology of Habits: How to Build the Life of Your Dreams
How to Redefine Fear and Level Up
What’s Included in This Program:
Standard Enrollment:
$549
- Three 90 minute live group coaching calls with Rachel Freiman— ____, _____, & _____
- Live Coaching Call 1 (DATE): Get ready for a mind-blowing look into the you that currently exists and the power you hold to create real, lasting change. In this initial session, we’re learning how to identify our personal patterns, break the ones that don’t serve our goals, and start the rebuilding process, as we learn to be our best coach (and stop being a raging a$$hole to ourselves).
- Live Coaching Call 2 (DATE): Session two is all about releasing perfectionism (spoiler alert: it’s holding you back) and understanding the neurology behind habits. With this knowledge, we can literally build our minds to become the person we dream of being.
- Live Coaching Call 3 (DATE): You’ll have had a couple of weeks to digest the work from sessions 1 & 2 at this point. Session 3 digs deep into all the BS that continues to come up as we do the work, including identifying and rewriting Fear to level up our lives.
- Weekly actionable tools to put your new tools to use during the week between sessions
- Digital workbook for every lesson
- Private Pop-Up FB Community only for those going through the work with you
- Lifetime access to the self-paced online program: Rewire Your Brain for Habits That Last: The Complete Becoming MindStrong Mindset Program*
*lifetime access is for as long as the course exists
VIP Enrollment:
$997
- All of the above PLUS
- Two 1-1 private Zoom sessions directly with Rachel
- Unlimited Voxer access (allows us to text and send vis daily) directly with Rachel for the 4 weeks of the pop up program
- Bonus check in Zoom session to be used anytime within 3 months of the program’s end
My name's Rachel and teaching is my superpower.
As I developed in my fitness journey, I was shocked to see how much bullsh*t was out there, packaged with a pretty pink bow and sold as Truth.
The teacher in me wanted to shout from the rooftops: "You're being scammed! Fitness and nutrition are learnable without being reliant on any one diet program! You just need to get educated!"
That's why I started my company, MindStrong Fitness.
I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.
Maybe you've tried all the diets out there, but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.
By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self confidence, and re-ignite your life in a way you never dreamed was possible.
You'll never need another diet again.
This program only runs twice a year and it will sell out. Secure your spot and let’s create new neural pathways for habits that finally last.
Questions before you kick off your journey?
Use the "Talk to Me" button on this page or shoot me an email:
