Learn to hit your weight loss goals while eating the foods you love, fire up your metabolism….
and literally never diet again
FIND OUT MOREYou Haven’t Tried 50 Diets…You’ve Tried 50 Versions of The Same Diet (and It Wasn’t Designed to Last!)
Here's a 30 second psychology lesson:
In psychology there are two terms that are the reason traditional diets will never last:
The Pleasure Principle
The Pleasure Principle states that, as humans, we’re designed to avoid pain and seek pleasure. When we go on diets that tell us what we “can” or “can’t”, are “allowed” or “not allowed” to eat, we’re putting ourselves in a state of restriction and
In other words, restrictive dieting literally fights against our human nature!
No wonder we’re caving and bingeing!
Reactance
Reactance states that, as humans, we don’t want to be told what we “can” or “can’t” do.
We want autonomy, the power of CHOICE.
Once again, when we try togo on restrictive diets–telling ourselves what we “can” or “can’t” eat, we’re literally fighting against our human nature!
We don’t need another diet. We need a new approach. One that flows with our human nature, not fights it.
One that’s not based on restriction.
One that we can learn ONCE
...and literally never go on another diet, ever again
Bestselling Author of Becoming MindStrong
as seen in
"I went from post-menopausal grandma to now living as the healthiest version of me, physically and mentally!"
BEFORE
- Joint pain
- Back pain
- Avoided mirrors
- Incredible acid reflux
- Low energy
- No confidence
- No muscle definition
- Bad sleep
- Thinning hair
AFTER
- No joint pain
- Back pain gone
- No more avoidance of mirrors AND I ask to have pictures taken of me when on vacation
- Acid reflux under control
- High energy
- Oozing with confidence
- Definite muscle definition
- Much improved sleep
- No more hair loss & improved skin tone
Why the MindStrong Method® is Different…and Lasts
The key to making this last as a sustainable lifestyle is to stop restrictive dieting and, instead, learn to flow with our human nature by hitting our weight loss goals while eating the foods we actually enjoy!
The Old Method:
- Cutting carbs
- Eating < 1200 calories/day
- Low fat diets
- Point systems
- Shake systems
- Frozen Meals
- Fighting against our human nature
The MindStrong Method®
- Enjoying the proper balance for carbs, fat, and protein
- Eating carbs without guilt
- Learning to fit pasta, pizza, and-yes-even wine into your weight loss plan
- Eating more food than you’ve ever eaten WHILE losing weight
- Firing up your metabolism
- Making nutrition a sustainable lifestyle
- Never, ever dieting again
“When you have a larger amount of weight to lose, you just get stuck. This program taught me how to celebrate the baby steps and stay with it long enough to not only lose the weight, but to make this a totally sustainable lifestyle. Best of all, I no longer ruminate about food!”
BEFORE
- Seat belt extender on airplane a constant source of anxiety with work travel
- Overwhelmed at the long journey ahead
- Trouble sleeping
- Shortness of breath
- High blood pressure
- Psoriasis
- Acid reflux
- Constant pain with movement
- Constantly ruminating around food
AFTER
- Down 120 pounds and counting
- No longer needs a seat belt extender on airplane
- Sleeps better
- No more shortness of breath
- Pain with movement totally gone
- Blood pressure normalized
- No more acid reflux
- Psoriasis gone
- No more rumination around food
Our Process
The 3 keys that make the MindStrong Method® sustainable are:
Your plan is PERSONALIZED
Everything we do
FLOWS WITH HUMAN NATURE
You get unparalleled
ACCOUNTABILITY AND SUPPORT
Here's how it works:
Your Personal MindStrong Coach
Upon joining us in Ignite, you’ll be paired with Your Personal MindStrong Coach. We look for the coach that’s going to best reflect back your story and understand your personal struggles. You can meet our coaches here.
Your Personal Nutrition Plan
Once you’re paired with your Personal MindStrong Coach, she will work up Your Personal Nutrition Plan. This isn’t some cookie cutter one-size-fits-all template. Your plain is tailored to you, your lifestyle and your goals. Your coach will find out where you currently are, where you want to be, and lay out the plan for the next 12 weeks to bridge that journey.
Mindset and Habit Building Coaching
It’s a scientific fact that our brains can’t function in a world where the external and internal don’t match. What’s that mean? If we’re making all of these powerful external changes but repeating old belief systems of “Who am I kidding this will last?”, we’re destined to self sabotage. This is why a large focus of your Ignite program is on consciously unwiring old belief systems that no longer serve our goals and rewiring in new, empowered habits, thoughts, and beliefs, that align with this new approach to health.
(Optional) Workouts for At Home and the Gym
Truth bomb: Nutrition is 90% of this game. If you’re new to working out, overwhelmed at the thought, or don't have time right now, this program WILL work for you by focusing on nutrition alone. If you are someone who enjoys working out, your program provides you with daily workout laid out for you, for both at home and the gym. Every day’s workout includes video tutorials teaching you not only correct form, but also common mistakes to watch out for, for every single workout.
Unparalleled Accountability and Support
Habits are the holy grail to change and consistency is what wires new habits into our brain. So, how do we stay consistent when motivation comes and goes? ACCOUNTABILITY. Your Ignite program includes:
- Weekly email check ins
- Daily texting access your Personal MindStrong Coach
- Monthly 1-1 Zoom with your Personal MindStrong Coach
- Monthly small group zoom with your Personal MindStrong Coach
- Monthly Office Hours with Rachel and the entire MindStrong Family
- Bonus workshops with experts in the fields of psychology, neuroscience, inner health, inner healing, and habit building
It's important to us that you know how invested we are in your success.
We back up MindStrong with a 100% Satisfaction Guarantee.
Have your Kickoff Call with your coach and, if you don't feel confident that this is the program that will transform your life, we'll refund your membership 100%.
We want you to feel SAFE and CONFIDENT investing in yourself KNOWING without a shadow of a doubt that if you show up your results will as well.
"Ignite helped me fully understand how our bodies function from a nutritional level.
Not only did I learn skills that can be implemented long term, they were also sustainable (ie. carbs are not your enemy!). The workouts were functional and easy to follow and brought the clear understanding of how to reach that goal to build sculpted muscles."
~ Mary A.
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"Learning the skill of nutrition, as well as how to train my mind, is WITHOUT a DOUBT a lifestyle...and the BEST decision and investment I have ever made for myself.
I've strugggled with my weight (mentally and physically) my entire life. When I hit rock bottom I went on fad diets, shake systems, and even more dangerous medicinal and restrictive measures. It wasn't until I found my teacher and coach Rachel, that I finally started to have some confidence and control over my life. I am still a work in progress, but feel incredible thus far and can't wait to KEEP ON GOING!"
~ Robin D.
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"The transformation over the last 12 weeks both outwardly and inwardly has been more than I could've ever hoped for!!
Finding Rachel was like finding a needle in the sh*t pile of trainers out there!!!"
~ Allison K.
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"I'm writing this with tears in my eyes out of gratitude for this past year.
I look at food as a source of pleasure AND fuel because I no longer feel like it is the boss of me - I now know how to fuel my body with a good balance of nutritious and yummy food to keep this going for life. I have been living this way for 11 months now and I am so excited to keep going to this next phase of getting stronger and becoming even hotter (lol!). If you had told me before I had my 2 kids that I could look and FEEL like this after becoming a mom I would have laughed in your face. I love being wrong!"
~ Arielle D.
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"These before/after pictures do not show my biggest success. My biggest “wins” have been the changes I have made in my attitude and mind.
I no longer beat myself up or say nasty things to myself inside my head. I love my body where it is and live life, even in a bathing suit! I understand my triggers and why I sabotage myself, and have the tools to work through it all. Despite family stress, Covid stress, closing my office/retiring, a diagnosis of breast cancer, and two weeks on vacation with my grandson on a food fest, I am wearing a size 10 instead of a 16, feeling more confident and knowing I will lose the last 20lbs counting macros. I can’t heap enough praise on this program enough."
~ Cindy.
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"If you want to grasp the truth and confidence, learning from Rachel is the key.
I not only gained scientific knowledge that makes sense, but gained the confidence to believe these truths as well. Learn how to track what you eat, work out properly, and get rid of all the past lies that made you feel like a failure. It will finally change your relationship with food! Rachel is an excellent motivational teacher."
~ Tobie S.
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Book Your (Free) Strategy Session to See if Ignite Is a Fit For You
It's important to us that you know how invested we are in your success.
We back up MindStrong with a 100% Satisfaction Guarantee.
Have your Kickoff Call with your coach and, if you don't feel confident that this is the program that will transform your life, we'll refund your membership 100%.
We want you to feel SAFE and CONFIDENT investing in yourself KNOWING without a shadow of a doubt that if you show up your results will as well.
JOIN TODAY AND GET ACCESS TO
$2,500 WORTH OF BONUSES
That will fasttrack your weight loss journey and make it easy to get started!
Bonus 1:
Make Meals a No Brainer with our Done-For-You Macro Friendly Cookbook (Value $89)
Our complete macro friendly cookbook and guide with all nutritional information listed for you. Recipes for everyone!
You get it free with Ignite
Bonus 2:
Love Your Evening Cocktail? Enjoy it with our Guide to Tracking Alcohol (Value $89)
Can you fit booze into your weight loss plan? Of course! This is all about creating a sustainable lifestyle and, for many of us, that includes alcohol now and then. In this free bonus guide, we're teaching you exactly how to track alcohol to fit it into your weight loss goals.
You get it free with Ignite
Bonus 3:
Modify or Supplement Your Workouts with our Entire BONUS Library of Workouts for All Levels (Value $447)
MindStrong 365 is a massive library of workouts, nutrition tutorials, mindset trainings, and more, there to supplement or modify your already-laid-out-for-you workouts in Ignite.
You get it free with Ignite
Bonus 4:
Become a Macro Ninja with our MindStrong Macro Workbook (Value $174)
Your MindStrong Coach will be setting your macro plan for you, but we know us over-achievers love to learn! This reusable guide is yours to keep and reuse to further your macro knowledge.
You get it free with Ignite
But that's not all! You're also getting access to our exclusive Ignite Members ONLY Portal including:
Nutrition Made Simple
(& Fast):
Value $399
Bonus trainings + Recipes + Guides to make nutrition simple + fast!
How to Stick With Your Goals While Traveling:
Value $299
Bonus trainings + Guides + Shopping Checklists on how to stick with your goals while on the road!
How to Stick With Your Goals While Dining Out:
Value $299
Bonus trainings + Guides on how to stick with your goals while dining out!
How to Include Booze In Your Weight Loss Plan:
Value $199
Bonus trainings + Guides on how to include booze while sticking to your goals!
Working Out Around Injury:
Value $199
Bonus trainings + Guides on how to keep momentum going around injury!
Working Out At Any Level:
Value $199
Bonus trainings + Guides on getting started and progressing, no matter your current level!
= $2,593 in bonuses
Yours FREE with your Ignite Membership!
“My family called me ‘Salad Sherry’ because that’s how intense my fear of carbs was. Now, my body craves carbs, fat, and protein, and I’ve seen the difference it’s made in my health and my body composition. It feels AMAZING to never have to restrict myself again!”
BEFORE
- Did 60-90 minutes of cardio out of what she thought was necessity
- Felt she HAD to workout without WANTING to workout
- Restricted carbs only ate salads
- Certified people pleaser
- All or nothing mindset led to not sticking with goals
- Obsessive about the scale
- Constantly losing and gaining weight
- Uncomfortable in her clothes
AFTER
- Switched to primarily resistance training with only 20 min of cardio
- Has made working out a family affair
- Fuels her body for what it needs, seeing how carbs/ protein increase her workout gains
- Queen of Boundaries: assess does this serve my family and myself?
- Something is is better than nothing and baby steps for progress mindset
- No longer subject her emotions to the scale, no longer has the need to weigh in
- In complete control of her weight loss
- Down 4 pant sizes
The MindStrong Philosophy
All our programs are built on science and physiology and are proven to achieve weight loss - even if you don’t hit the gym!
We believe in teaching you the skill of weight loss so you’re empowered to lose it and keep it off for life.
Mindstrong is a groundbreaking weight loss program. It has been developed through years of research and helping hundreds of clients lose weight and keep it off for good. Our programs are more than ‘counting calories’. They combine the power of science, biology, and psychology into an intensely powerful framework that delivers unbelievably consistent results.
It’s your time.
Meet Rachel,
CEO of MindStrong Fitness
If I had to choose between a life with donuts or a life of fitness, donuts would win every time. (Luckily, I don't have to choose, and neither do you ;))
Traveling the world is one of my biggest passions, and I'm always looking for the most authentic experiences in every new place. That includes the delicious local foods. And even though I love fitness and lifting heavy weights, I never feel bad for indulging because food freedom is real.
I'm here to teach women how they, too, can take control of a lifelong struggle with food and live a guilt-free life.
Over the past years, I've helped over 2,500 women transform their lives and reach their health and fitness goals. It's my passion and the thing in life that lights me up most...well, that and donuts.
When I’m not traveling or lifting heavy things up and down, I spend my time cuddling with my puppy, Charlie.
Book My Free Session with Rachel