MindStrong Fitness
Another One For Your Therapist
Let’s be honest: the relationship with food and our bodies that’s been passed down to us from our mothers and grandmothers isn’t the healthiest.
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"Ugh. I have no motivation to move today."
"I don't get it. Last week I was so pumped up. Now I have no motivation."
"I was doing so well and I just lost all my motivation."
Sound familiar? We've...
Do you know what causes most people to give up on their goals?
The dreaded plateau.
*Collective groan*
We’ve all experienced it to some degree in most areas of life:
That...
News flash: You have a caveman's mind. As do I. As did Gandhi.
As intelligent, evolved, and flat out awesome as we all are, the fact remains that, biologically, we're walkin' around with...
Like politics and religion, health and fitness can be dangerous convo territory. Ask one question, and you'll find yourself with twenty different answers, each once claiming to be Truth.
The...
Can you imagine picking up the latest issue of Fortune magazine and seeing the world's richest person holding a jar of pennies?
The message would be absurd: If you want to get rich, start...
Despite sounding like some Dexter serial killer level stuff, a workout split simply means what body parts you work out on what days. Whew.
Before we discuss workout split...
I can't be the only one who rolls her eyes whenever the newest book on Mindful Eating comes out, right?!
Or at least I used to be.
When I first heard the term, I thought it was all fairy dust and...
As with protein powder, a protein bar is there to supplement-add to-your daily protein intake.
Like protein powder, there is a ton of garbage on the market, labeled...
When it comes to protein powder, there is alotof BS on the market. The teacher in me cries inside when I seesomany peoplereplaying the story that they can't afford toinvest in...
For the love of all things math and science, please stop eliminating fruit from your diet because some magazine said it makes you fat.
Here’s how this works:
Yes, fruit has a decent amount of...
The health and fitness industry is filled with countless opinions presented as fact. Google anything fat loss related and you can find some seriously fiery debates claiming to be Truth with a...