MindStrong Fitness

Another One For Your Therapist

Let’s be honest: the relationship with food and our bodies that’s been passed down to us from our mothers and grandmothers isn’t the healthiest.

From “that skinny bitc...

As with protein powder, a protein bar is there to supplement-add to-your daily protein intake.  

Like protein powder, there is a ton of garbage on the market, labeled as a protein bar when, in realit...

When it comes to protein powder, there is a lot of BS on the market. The teacher in me cries inside when I see so many people replaying the story that they can't afford to invest in themselves and the...

For the love of all things math and science, please stop eliminating fruit from your diet because some magazine said it makes you fat.

Here’s how this works:​

Yes, fruit has a decent amount of sugar...

The health and fitness industry is filled with countless opinions presented as fact. Google anything fat loss related and you can find some seriously fiery debates claiming to be Truth with a capital ...

I know, I know. I keep saying there’s no right or wrong to all this and now I'm telling you you’re eating food wrong. 

The issue here isn’t that you should never be eating the foods listed below, it’...

What and when you eat before a workout can make or break how that training session goes. 

Eat too early and you might feel weak. Eat too late and might feel nauseous. Eat too few carbs and you might ...

Let's play a little game: 

Whatever you do, don’t think of a blue elephant. 

Seriously. 

You can think about anything in the world-absolutely anything, but do not think about a giant blue elephant,...

I'm gonna be blunt with you: 

​You're in an unhealthy relationship.

​All this back and forth.
The all in one minute then out the next.
The love/hate.
The guilt.
The regret. 

​...It's gotta stop.

​It's...